Shown with a cast-on count of 42 stitches.  

• Row 1 (RS): *P4, k2, p2, k2, p4, repeat from *.
• Row 2: K4, p2, k1, *k1, p2, k8, p2, k1, repeat from * to last 7 sts, k1, p2, k4.
• Rows 3 and 31: P3, k2tog, yo, k1, p1, *p1, k1, yo, ssk, p6, k2tog, yo, k1, p1, repeat from * to last 7 sts, p1, k1, yo, ssk, p3.
• Rows 4 and 32: K3, p3, k1, *k1, p3, k6, p3, k1, repeat from * to last 7 sts, k1, p3, k3.
• Rows 5 and 33: P2, k2tog, yo, k2, p1, *p1, k2, yo, ssk, p4, k2tog, yo, k2, p1, repeat from * to last 7 sts, p1, k2, yo, ssk, p2.
• Rows 6 and 34: K2, p4, k1, *k1, p4, k4, p4, k1, repeat from * to last 7 sts, k1, p4, k2.
• Rows 7 and 35: P1, k2tog, yo, k3, p1, *p1, k3, yo, ssk, p2, k2tog, yo, k3, p1, repeat from * to last 7 sts, p1, k3, yo, ssk, p1.
• Rows 8 and 36: K1, p5, k1, *k1, p5, k2, p5, k1, repeat from * to last 7 sts, k1, p5, k1.
• Rows 9 and 37: P1, k3, k2tog, yo, p1, *p1, yo, ssk, k3, p2, k3, k2tog, yo, p1, repeat from * to last 7 sts, p1, yo, ssk, k3, p1.
• Rows 10 and 38: K1, p4, k2, *k2, p4, k2, p4, k2, repeat from * to last 7 sts, k2, p4, k1.
• Rows 11 and 39: P1, k2, k2tog, yo, p2, *p2, yo, ssk, k2, p2, k2, k2tog, yo, p2, repeat from * to last 7 sts, p2, yo, ssk, k2, p1.
• Rows 12 and 40: K1, p3, k3, *k3, p3, k2, p3, k3, repeat from * to last 7 sts, k3, p3, k1.
• Rows 13 and 41: P1, k1, k2tog, yo, p3, *p3, yo, ssk, k1, p2, k1, k2tog, yo, p3, repeat from * to last 7 sts, p3, yo, ssk, k1, p1.
• Rows 14, 16, 42, and 44: K1, p2, k4, *k4, p2, k2, p2, k4, repeat from * to last 7 sts, k4, p2, k1.
• Rows 15 and 43: P1, k2, p4, *p4, 2/2/2 LPC, p4, repeat from * to last 7 sts, p4, k2, p1.
• Rows 17 and 45: *P1, k1, yo, ssk, p6, k2tog, yo, k1, p1, repeat from *.
• Rows 18 and 46: *K1, p3, k6, p3, k1, repeat from *.
• Rows 19 and 47: *P1, k2, yo, ssk, p4, k2tog, yo, k2, p1, repeat from *.
• Rows 20 and 48: *K1, p4, k4, p4, k1, repeat from *.
• Rows 21 and 49: *P1, k3, yo, ssk, p2, k2tog, yo, k3, p1, repeat from *.
• Rows 22 and 50: *K1, p5, k2, p5, k1, repeat from *.
• Rows 23 and 51: *P1, yo, ssk, k3, p2, k3, k2tog, yo, p1, repeat from *.
• Rows 24 and 52: *K2, p4, k2, p4, k2, repeat from *.
• Rows 25 and 53: *P2, yo, ssk, k2, p2, k2, k2tog, yo, p2, repeat from *.
• Rows 26 and 54: *K3, p3, k2, p3, k3, repeat from *.
• Rows 27 and 55: *P3, yo, ssk, k1, p2, k1, k2tog, yo, p3, repeat from *.
• Rows 28, 30, and 56: *K4, p2, k2, p2, k4, repeat from *.
• Row 29: *P4, 2/2/2 LPC, p4, repeat from *.
• Repeat rows 2-29.