Shown with a cast-on count of 54 stitches.  

• Row 1 (RS): [K1, p1] 3 times, k1, *k10, p10, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 2: [P1, k1] 3 times, p1, *p1, k9, p9, k1, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 3: [K1, p1] 3 times, k1, *p2, k8, p8, k2, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 4: [P1, k1] 3 times, p1, *p3, k7, p7, k3, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 5: [K1, p1] 3 times, k1, *p4, k6, p6, k4, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 6: [P1, k1] 3 times, p1, *[p5, k5] twice, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 7: [K1, p1] 3 times, k1, *p6, k4, p4, k6, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 8: [P1, k1] 3 times, p1, *p7, k3, p3, k7, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 9: [K1, p1] 3 times, k1, *p8, k2, p2, k8, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 10: [P1, k1] 3 times, p1, *p9, k1, p1, k9, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 11: [K1, p1] 3 times, k1, *p10, k10, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 12: [P1, k1] 3 times, p1, *k10, p10, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 13: [K1, p1] 3 times, k1, *k9, p1, k1, p9, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 14: [P1, k1] 3 times, p1, *k8, p2, k2, p8, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 15: [K1, p1] 3 times, k1, *k7, p3, k3, p7, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 16: [P1, k1] 3 times, p1, *k6, p4, k4, p6, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 17: [K1, p1] 3 times, k1, *[k5, p5] twice, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 18: [P1, k1] 3 times, p1, *k4, p6, k6, p4, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 19: [K1, p1] 3 times, k1, *k3, p7, k7, p3, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 20: [P1, k1] 3 times, p1, *k2, p8, k8, p2, repeat from * to last 7 sts, [k1, p1] 3 times, k1.
• Row 21: [K1, p1] 3 times, k1, *k1, p9, k9, p1, repeat from * to last 7 sts, [p1, k1] 3 times, p1.
• Row 22: [P1, k1] 3 times, p1, *p10, k10, repeat from * to last 7 sts, [k1, p1] 3 times, k1.