Shown with a cast-on count of 39 stitches.  

• Row 1 (RS): P3, *[k1 tbl, p1] 8 times, p2, repeat from *.
• Row 2: K3, *[p1 tbl, k1] 8 times, k2, repeat from *.
• Row 3: P3, *[k1 tbl, p1] twice, k1 tbl, k2tog tbl, yo, p1, yo, k2tog twisted, [k1 tbl, p1] twice, p1 tbl, p3, repeat from *.
• Row 4: K3, *[p1 tbl, k1] twice, [p1 tbl] twice, k3, [p1 tbl] twice, k1, [p1 tbl, k1] twice, k2, repeat from *.
• Row 5: P3, *[k1 tbl, p1] twice, k2tog twisted, yo, k1 tbl, p1, k1 tbl, yo, k2tog tbl, p1, [k1 tbl, p1] twice, p2, repeat from *.
• Row 6: K3, *[p1 tbl, k1] twice, p1 tbl, k1, p1 tbl, k1, p1 tbl, k1, [p1 tbl, k1] 3 times, k2, repeat from *.
• Row 7: P3, *k1 tbl, p1, k1 tbl, k2tog tbl, yo, [k1 tbl, p1] twice, k1 tbl, yo, k2tog twisted, k1 tbl, p1, p1 tbl, p3, repeat from *.