Shown with a cast-on count of 16 stitches.  

• Row 1 (RS): *K1, p7, repeat from *.
• Row 2: *K6, p2, repeat from *.
• Row 3: *K3, p5, repeat from *.
• Row 4: *K4, p4, repeat from *.
• Row 5: *K5, p3, repeat from *.
• Row 6: *K2, p6, repeat from *.
• Row 7: *K7, p1, repeat from *.
• Row 8: *K7, p1, repeat from *.
• Row 9: *K2, p6, repeat from *.
• Row 10: *K5, p3, repeat from *.
• Row 11: *K4, p4, repeat from *.
• Row 12: *K3, p5, repeat from *.
• Row 13: *K6, p2, repeat from *.
• Row 14: *K1, p7, repeat from *.
• Repeat rows 1-14.