Shown with a cast-on count of 150 stitches.  

• Rows 1, 3, and 5 (RS): K30, *[yo, yo, k5, k5tog, k5, yo, yo] twice, k30, repeat from *.
• Rows 2, 4, and 6: P30, *[yo, yo, p5, p5tog, p5, yo, yo] twice, p30, repeat from *.
• Rows 7, 9, and 11: *[Yo, yo, k5, k5tog, k5, yo, yo] twice, k30, repeat from * to last 30 sts, k30.
• Rows 8, 10, and 12: *[Yo, yo, p5, p5tog, p5, yo, yo] twice, p30, repeat from * to last 30 sts, p30.