Shown with a cast-on count of 35 stitches.  

• Row 1 (RS): *K7, p7, repeat from * to last 7 sts, k7.
• Row 2: *P7, k7, repeat from * to last 7 sts, p7.
• Row 3: *P1, k5, p1, k1, p5, k1, repeat from * to last 7 sts, p1, k5, p1.
• Row 4: *K1, p5, k1, p1, k5, p1, repeat from * to last 7 sts, k1, p5, k1.
• Row 5: *P2, k3, p2, k2, p3, k2, repeat from * to last 7 sts, p2, k3, p2.
• Row 6: *K2, p3, k2, p2, k3, p2, repeat from * to last 7 sts, k2, p3, k2.
• Row 7: *P3, k1, p3, k3, p1, k3, repeat from * to last 7 sts, p3, k1, p3.
• Row 8: *K3, p1, k3, p3, k1, p3, repeat from * to last 7 sts, k3, p1, k3.
• Row 9: *P7, k7, repeat from * to last 7 sts, p7.
• Row 10: *K7, p7, repeat from * to last 7 sts, k7.
• Row 11: *K1, p5, k1, p1, k5, p1, repeat from * to last 7 sts, k1, p5, k1.
• Row 12: *P1, k5, p1, k1, p5, k1, repeat from * to last 7 sts, p1, k5, p1.
• Row 13: *K2, p3, k2, p2, k3, p2, repeat from * to last 7 sts, k2, p3, k2.
• Row 14: *P2, k3, p2, k2, p3, k2, repeat from * to last 7 sts, p2, k3, p2.
• Row 15: *K3, p1, k3, p3, k1, p3, repeat from * to last 7 sts, k3, p1, k3.
• Row 16: *P3, k1, p3, k3, p1, k3, repeat from * to last 7 sts, p3, k1, p3.